The top 11 fruits which your body needs to be stress-free and healthy.

November 16, 2018 0 Comments A+ a-

This is a image of healthy fruits like papaya, kiwi,mango

Fruits are rich in vitamins and minerals. You can also call them as nutrients rich powerhouse as they contain vitamins, minerals, fibers, and antioxidants. They are healthy and delicious. Fresh juices made out of fruits helps in reducing weight. But it is good to chew the fruit and eat as its fibers can be obtained fully.

Consuming fruits on regular basis gives energy boost which aids in concentration and keeps the body fit.

Do not eat the same fruit regularly.

You should eat all types of fruit as each one is rich with certain nutrients. Eating fruit salad is a better way to get all nutrients at one time.

Benefits of fruits:


  • It prevents asthma.
  • It gives a glowing skin and prevents aging.
  • It helps in reducing weight and obesity.
  • It prevents heart disease and stroke.
  • It keeps cholesterol under control and prevents high blood pressure.
  • It prevents certain types of cancer.
  • It is good for vision thus reducing cataract.
  • It helps in preventing ulcers and urinary tract infection.
  • It prevents diabetes.


Fruits and their health benefits:

Apple:

Nutrients:

It contains antioxidants, Vitamin A and vitamin C, iron, and calcium. 

Benefits:

  • It is good for the heart by preventing stroke and heart diseases. 
  • It cleanses the body and removes toxic substances.
  • It prevents developing asthma and diabetes.
  • It also cleans your teeth when you chew and eat. 

Mixed fruits which are good for health

Banana:

Nutrients: 

It is rich in potassium, magnesium, calcium,  vitamin B6, folate and fiber. 

Benefits:

  • It is consumed by athletes during the workout as it gives instant energy. 
  • It helps in relieving constipation. 
  • It lowers blood pressure level.
  • It is a good food if you are trying to reduce your weight, as one or two bananas could fill your hunger.
  • It contains quercetin, an antioxidant which reduces inflammation.

Mango:

Nutrients: 

Vitamin C,  vitamin A, and potassium.

Benefits:

  • It boosts your immunity in the body.
  • It prevents the risk of cancer.
  • It reduces acne due to its anti-inflammatory properties and gives glowing skin.
  • It helps in pregnancy for normal delivery.
  • It helps in weight gain.
  • It aids in curing anemia.

Guava:

Nutrients: 

Vitamin A, Vitamin CCalcium, Iron, Vitamin D, Vitamin B-6, Magnesium.

Benefits:

  • It helps to absorb other key nutrients from the food we take. 
  • It helps to curb many kinds of illness which also includes cancer and diabetes.
  • It helps to keep the heart healthy. 
  • It also helps to give relief from the menstrual pain.
  • It is rich in calcium which helps in the development of strong bones and teeth. 

Avocado:

Nutrients: 

Vitamin E, potassium.

Benefits:

  • It helps in lowering cholesterol level.
  • It helps in weight gain for babies.
  • It keeps your skin healthy.
  • It is good for vision.
  • It helps in proper digestion.
  • It is good for your liver and kidney.
  • It aids in dental care by preventing bad breath. 

Dates:

Nutrients:

It contains protein, iron, vitamin B-6, calcium,  phosphorus, potassium, magnesium, and zinc.

Benefits :

  • It is high in antioxidants and helps in absorption of nutrients.
  • It helps to strengthen the bone and prevents from osteoporosis.
  • It helps to reduce the cholesterol level.
  • It strengthens the nervous system and prevents the risk of stroke.

Pomegranate:

This is an image of pomegranate

Nutrients: 

Vitamin  K,  vitamin C, folate and fiber.

Benefits: 

  • It helps in preventing anemia.
  • It is good for dental health.
  • It keeps the heart healthy by lowering the risks of stroke and heart attack.
  • It helps to overcome depression.
  • It aids proper digestion and prevents stomach disorders.
  • It helps in pregnancy by lowering the risk of the premature baby during birth.

Kiwi:

Nutrients: 

Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B-6, Magnesium.

Benefits:

  • It helps to manage blood pressure.
  • It helps in increasing immunity and controls DNA damage.
  • Supports weight loss. 
  • It helps to prevent heart diseases. 
  • It is a good fruit suitable for diabetes patients.


Papaya:

Nutrients: 

Carbohydrates, Fiber, Protein, Vitamin C, Vitamin A, Folate (Vitamin B9), Potassium.

Benefits:

  • It helps to prevent constipation and maintain a healthy digestive tract. 
  • It helps to reduce inflammation.
  • It has anti-cancerous properties.
  • It improves the health of the heart and maintains healthy skin.


Orange:

Nutrients: 

Vitamin C, vitamin A, potassium, folate.

Benefits:

  • It is rich in vitamin c and anti-inflammatory property which is good for skin.
  • It helps in the production of red blood cells which helps in blood circulation. 
  • It is also good for visionn. 
  • It helps in easy digestion. 
  • It boosts immunity.
  • It protects your body against cancer.
  • It's smell makes you feel relaxed and stress-free.

Blackberry:

Nutrients: 

Vitamin A, vitamin C, calcium and iron.

Benefits:

  • It helps in preventing stroke.
  • It helps in preventing the growth of cancer cells in the lungs.
  • It helps in lowering bad cholesterol.
  • It aids in regulating blood sugar.
  • Helps in improving memory.