Your Success is on the way and the struggles are only temporary-An inspiring story.

June 20, 2018 0 Comments A+ a-


This is a inspirational quote


No one can reach the top of the stairs without stepping on each and every step. Likewise, no one can eat the fruit of success without passing through struggles. All the famous persons who we know today have gone through hard days, criticism and failures. All you have to do is to believe with a strong heart that one day You will succeed.

 I remember a story of a girl and a butterfly which I once heard. The story follows:

 Once there was a 7-year-old girl. She was very playful and lazy to the extent of making her parents do all the small works including her homework from school. She used to cry and throw tantrums if her mother advised her to do the works on her own. She often complained that her parents didn't love her as they refuse to help her in the day to day homework. The parents were worried about her future and thought of teaching her a lesson.

One fine day, the father took her to a tree in the garden where a cocoon was hanging.There was a caterpillar struggling hard to come out of the cocoon. The father asked the little girl to watch it carefully. The caterpillar was twisting, turning and trying hard to come out of the cocoon. The girl was so touched by the caterpillar's struggle. She quickly opened the cocoon and set that caterpillar free. The caterpillar fell down on the ground and died within minutes.
This is a picture of metamorphosis


 The little girl began to cry, she said: "I only helped the caterpillar so that it could be free, but it died.".  Then the father explained, "The caterpillar is nothing but the butterfly. It has to struggle to come out of its cocoon on its own. Only then it will be transformed into the beautiful butterfly with wings. If anyone else helps it to come out, then its wings will not support it in flying and it will die."

 He also added that "similarly you should do your works on your own. You can, of course, get our guidance but you have to do your works and only then you will be transformed into a successful young lady in the future." The girl understood what her father said and began doing her works without complaining.

 This story is not only for that little girl. But for us too. There will be times when you will be weak by heart breakups, wounded by betrayal, you may not even have a support or shoulder to cry on, you may even feel you are not worthy of living.

Never ever lose your heart. Remind and convince yourself that this situation will pass and you will succeed.

Your heart and mind as it determines your success.
   
Have positive thoughts. Don't worry about others. Don't even think what others will think about you.

Do what you feel is right. Just see to that no one is harmed by you.

Don't keep complaining and keep waiting for an inspiration.

This is a picture of motivation quote

Instead, be an inspiration to others. The world will mock you down during your every step towards success. Never listen to criticism. Remember once you reach the top of your ladder, the same world will praise you.

Don't let your worries conquer you, instead conquer the world with positive thoughts and confidence in You.

Just Believe it, Achieve it and Become it.

Build a castle of your dreams with the stones that people threw at you.

Have a successful journey towards your goal.

Choose wisely between the two choices that life gives you.

June 13, 2018 0 Comments A+ a-

Hello thoughtful people,
             
This is a image of a bird flying
   

Our life is a rollercoaster. You go up and down. There are risks, problems, situations in which our decisions are in dilemmas, hardship days, love, betrayal, sacrifice etc... Some days are smooth while some are with hails and storms.

Once, I was sitting isolated during my hard time. I didn't know what to do or whom to approach for help. I was desperate and angry. I was not even in the mood of talking to anyone. My heart was filled with hatred for the people who deceived me. I was weak. I was unable to show my anger on the person who pushed me into the situation. Instead, I turned it over my family for which I later regretted.

Likewise, you too have difficult situations. The real skill lies in how you solve the problem.

When the days are smooth, you are at peace, relaxed and enjoy your life. You even appreciate those small things around you. Sing a song at times. Dance like a kid within yourself.

But what about the days when you feel stressed and depressed?

What do you do? 

How do you feel?  

How do you express yourself?  

How do you behave towards others? 

Do you appreciate others? 

Do you speak kind words or burst out?

These are not just questions you can ask yourself, but these are the situations or scenes which determine the true YOU. Your true nature and color.

Like the two sides of a coin, like a day and night, light and darkness, your life gives you two choices to choose in every hard situation.

Either to sit and cry over the issues or to spread your wings and fly to achieve your goals. 

You are the player in the game of life. It is you who has to choose the path. You either reach the destination and win or just get stuck in the game.

Now, let's see about the two choices :

1. To sit and cry over the situation :

When you fail to achieve something or get heartbroken you usually get upset, stressed and depressed. You blame God for letting it happen to you. You blame yourself for the incapability.
                             
We all are very much addicted to social media. We post pictures, post and update status on our life. By seeing the happy posts of others, we think, only we have a problematic life whereas others are happy out there.

That is not true. Everyone posts only our happy moments. It doesn't mean that those others are always happy. All of us have problems. But the problem varies accordingly.
                         
There is no use crying over the spilled milk. What are you going to gain blaming yourself?

Are you going to achieve anything?

Can you reverse anything that has already happened?

No, you cannot gain anything, not even make a penny out of it.

This is a picture of butterfly

2.Spread your wings and fly :                           

Choose the wise path. Convert all your weakness into strengths. Don't blame God or yourself. It only weakens you. Have a well-determined heart. Remember You can't reverse the things that had happened.
                         
Never think nothing is possible. You have the power to change or determine your future. All you have to do is to believe in yourself. Never lose hope in God. Put your efforts and be determined.
                             
We all know well about the term "metamorphosis" the transformation stage of the caterpillar to a beautiful butterfly. The caterpillar struggles to come out of the cocoon. Once out, it flies colorfully spreading its wings.
                           
Tell yourself that this is your metamorphosis stage. You will be transformed into a successful person like a  butterfly spreading your colorful wings and will fly high. 

So, choose your choice wisely. Whether you're going to sit and cry or going to fly high spreading your colorful wings?

Choose the best. 

12 Best Effective Benefits of Vitamin E for Skin

June 04, 2018 0 Comments A+ a-



This is a picture of woman in purple dress


Vitamin is one among the important nutrient. There are 13 vitamins and each has their unique benefits. Lack of these vitamins leads to deficiency. The largest organ in our body is skin and we are very cautious and protective about it. Vitamin E plays a role in getting a glowing skin apart from vitamins A and C.

Who doesn't wish for a glowing skin. We all love to have a beautiful skin. We start caring about our skin from our teenage. Those are the days when we start to develop our greatest enemy, the Acne.

I still remember those days when I get a pimple... God, those would be the worst days of my life. I feel inferior and I will be standing to before the mirror trying all sorts of things that I could do to get rid of it. I have tried all those stuff from internet and friend's advice until that pimple goes . Then the next enemy, those marks, and scars left by acne. 

So, with my experience, I have listed some benefits of Vitamin E to get a clear skin.

Vitamin E oil is also got in the form of tablets, capsules, soft gels, and oils. These capsules are got in pharmacy. Now, we will see how to use this vitamin E oil for a clear skin.

Coming to the Benefits of Vitamin E oil and how to use them:

Vitamin E contains antioxidants:

Vitamin E contains alpha-tocopherol, a powerful fat-soluble antioxidant. It protects your skin from the harmful free radicals.

These antioxidants help in repairing the damaged skin cells, restoring the radiance and youthfulness of the skin. It also makes your skin blemish-free.

It lightens the scar caused by acne or minor burns:

Vitamin E helps in treating acne and scars left by acne. A study on Dermatology has found that people with low level of vitamin E are prone to severe acne.

Vitamin E can be taken in the form of food we eat like green leafy vegetables, nuts, seafood, and fruits or can be applied on the damaged tissue of the skin in the form of vitamin E oil or serum. 

Vitamin E has the anti-inflammatory property that helps in skin regeneration.
  • Apply few drops of vitamin E oil on the scar left by acne or minor burns and massage in a circular motion. The oil will penetrate deep into the skin and repair the damaged tissues, leaving it scar-free. It is the best treatment for removal of scars. 
  • Apply vitamin E oil gently on the burnt area using a cotton ball. Make sure that the burn has cooled down before you apply the oil. Repeat it for few days until healed.

It acts as a moisturizer :

Vitamin E is an oil-soluble nutrient that restores and rejuvenates the parched and dehydrated skin.

  • Vitamin E oil cannot be used as a moisturizer as such, instead, it should be mixed with another moisturizer lotion or carrier oil like olive oil and can be applied on the body before going to bed at night. It restores the lost moisture. 
Caution:
Vitamin E oil is a heavy humectant and can increase the chances of breakouts. So, if you have a normal or oily skin or a skin prone to breakout, you should seek a dermatologist's advice.

Vitamin E oil can be used with lip balm for chapped lips :

You can mix vitamin E oil with your regular lip balm and apply them to your chapped lips. This makes your lips soft instantly, healing the dry and chapped lips.
This is a picture of a beautiful woman

Vitamin E oil reverses the premature aging:

Vitamin E do wonders to your dull, wrinkled, and saggy skin. Vitamin E boosts the production of collagen which is responsible for maintaining skin elasticity and hence hydrates the skin and restores youthfulness by reducing the occurrence of fine lines and wrinkles, making it look beautiful.

It treats sunburn and protects from UV rays:

Vitamin E is also known for a quick recovery from sunburns. It contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns.

  • Vitamin E cannot be applied directly to protect the skin from UV rays, it should be combined with a proper lotion containing Vitamin C.

It treats dark circles around the eyes and reduces puffiness:

Take vitamin E oil or puncture vitamin e capsule and pour it on the palm. Now gently apply and massage them around your eyes, leaving it overnight. Repeat it for 2-3 weeks. It also reduces the puffiness.

Vitamin E oil and Aloe Vera for dark spots:

Mix some aloe Vera gel with few drops of Vitamin E oil in a bowl. Apply the mixture over the dark spots. Leave it for 15-20 minutes. Now, wash your face with Luke warm water. 

Aloe Vera helps in reducing the dark spots, whereas Vitamin E oil which has antioxidant protect your skin from free radical damage.

It acts as cleansing agent:

Vitamin E oil helps in the cleansing of dirt, grime, and other impurities . It simultaneously maintains your skin’s oil balance.
Take a few drops of vitamin E oil on a cotton ball and wipe your face, twice daily.

Vitamin E oil reduces stretch marks :

Vitamin E oil is effective to fade away the stretch marks post delivery. It is known to restore skin elasticity.
During pregnancy, the skin in stomach loosens and thus making a stripe-like mark to appear. 

  • Apply Vitamin E oil regularly on the stretch marks. Gently rub in circular motion. It has been seen to reduce the appearance of stretch marks.

It helps in preventing skin cancer:

Skin cancer is also caused by the harmful rays of the sun.

  • Vitamin E oil when applied along with sunscreen forms a protective shield against the harmful rays which causes multiplication of cancerous cells.

It helps in treating skin disorders like eczema and psoriasis :

Vitamin E oil makes your skin supple by restoring skin elasticity and combats the dryness of eczema. It also restores skin regeneration, thereby effectively treating psoriasis.
Vitamin E oil should be applied regularly, twice daily on the affected area for quick recovery.

Note:

Care should be taken while buying a vitamin e capsule either for applying on the skin or for consumption. Sometimes capsule contains synthetic vitamin e oil that is not natural.See the ingredients label and check for the names liked-alpha tocopheryl acetate, d-alpha tocopherol, ord-alpha tocopheryl succinate. These are natural vitamin E.